In traditional Chinese Medicine black sesame seeds are considered as one of the best anti-aging foods. Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin – the pigment responsible for hair and skin color.
Encourages Bone Health and Prevents Osteoporosis
Helps you Sleep Better
Skin beautifying
Relieves arthritis
Prevents Cancer
Protects Liver
Alleviates Anemia
Good for cardiovascular health
Prevents Asthma
Improves eye health
10 g of sesame seeds:
| Nutrients | Protein | Fibre | Carbohydrates | Fat | Calcium | Iron |
| Value | 2 g | 1 g | 2 g | 4 g | 89 mg | 1.3 mg |
WHITE ELLU URUNDAI
Sesame seeds are also rich in essential pregnancy nutrients such as calcium, protein and vitamins B, C and E. Calcium helps build strong bones and teeth, and may reduce the risk of preterm labour during pregnancy. Folic acid is an essential nutrient that helps to prevent birth defects in your baby’s brain and spine. Sesame seeds are enriched with different nutrients and consuming them during pregnancy will do a lot of good to you and your baby. These seeds serve as a great source of iron, calcium, and fibre. A few seeds are all you need to consume to get all these nutrients.
10 g of sesame seeds:
| Nutrients | Protein | Fibre | Carbohydrates | Fat | Calcium | Iron |
| Value | 2 g | 1 g | 2 g | 4 g | 89 mg | 1.3 mg |
KADALAI URUNDAI
Peanuts have a strong nutritional profile. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. It is supporting heart health, maintaining a healthy weight and managing blood sugar.
100 g of peanuts:
| Nutrients | Water | Protein | Carbs | Sugar | Fiber | Fat |
| Value | 7% | 25.8 grams | 16.1 grams | 4.7 grams | 8.5 grams | 49.2 grams |